Want to Keep Your Mind Sharp? Start Building Good Habits for Your Brain Now.
Choose a small, achievable goal and you’re likely to see big results
The environment around you can impact your habits, and therefore impact your health.
Habits are your brain’s way to streamline your thinking patterns.
Your brain wants to do the least amount of work possible. That’s why it creates habits.
There are common cognitive distortions that stand in the way of making positive habit changes.
Changing habits is hard. Taking them one day at a time makes them easier to tackle.
Did you know that your food habits are what they are as a result of many different factors?
Performing a new behavior for the first time is the hardest part of creating a new habit.
Did you know that who you surround yourself with is as important as what you do?
Creating a SMART goal gives you a plan of action that leads to a successful habit change.