Want to Keep Your Mind Sharp? Start Building Good Habits for Your Brain Now.
It’s possible that you have negative thoughts that stand between you and better habits.
Creating a SMART goal gives you a plan of action that leads to a successful habit change.
The culture you live in has more influence on your health habits than you might realize.
A common reason people are unable to make changes is called “self-sabotage.”
Choose a small, achievable goal and you’re likely to see big results
The environment around you can impact your habits, and therefore impact your health.
Habits are your brain’s way to streamline your thinking patterns.
Your brain wants to do the least amount of work possible. That’s why it creates habits.
There are common cognitive distortions that stand in the way of making positive habit changes.