It’s a lesser known fact that exercise directly impacts your brain function.
Many people find that when they’re wearing the gear, the mindset immediately follows.
Have you had a chance to start a workout program yet?
Stay motivated by making your new exercise habit as fun as possible.
Working out pumps blood to your brain, and this can keep your cognition strong over time.
Resistance exercise grows muscle, helps bones stay strong, and even supports cognitive health.
Protecting your brain health can be as simple as taking a brisk walk each day.
You’ve heard about 10K steps a day, the magic number for maintaining a healthy body, right?