It’s a lesser known fact that exercise directly impacts your brain function.
What can you do when the rain is preventing you from getting outside for your daily exercise?
If you know there’s a day you don’t have time to work out, try not to be frustrated.
Make a plan for how you’ll sneak in some activity on your busiest days.
If you’re really getting into a good habit of exercise, you need to know how to rest.
Giving yourself a little reward associated with your exercise might be just the thing you need.
Cardio exercise increases neurogenesis, which is the ability to grow new brain cells.
Stretching and active recovery movement like yoga help your joints and boosts your brain too!
How does getting your heart rate up impact your brain health?
Many people find that when they’re wearing the gear, the mindset immediately follows.