It’s a lesser known fact that exercise directly impacts your brain function.
Cardio exercise increases neurogenesis, which is the ability to grow new brain cells.
Stretching and active recovery movement like yoga help your joints and boosts your brain too!
How does getting your heart rate up impact your brain health?
Many people find that when they’re wearing the gear, the mindset immediately follows.
Have you had a chance to start a workout program yet?
Stay motivated by making your new exercise habit as fun as possible.
Working out pumps blood to your brain, and this can keep your cognition strong over time.
Resistance exercise grows muscle, helps bones stay strong, and even supports cognitive health.
Protecting your brain health can be as simple as taking a brisk walk each day.
You’ve heard about 10K steps a day, the magic number for maintaining a healthy body, right?