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The MIND Diet was specially designed to protect the brain from cognitive decline.
The benefits are profound, but the diet is simple.
Almost every food label has health claims. Be an educated consumer and study the fine print.
Two tenants of the MIND Diet include eating berries and leafy greens.
Portion control can help you make the most of the MIND diet and your cognitive health.
Did you know that eating your veggies can also have a major impact on your brain?
One of the keys to the Mediterranean Diet (inspiration for the MIND Diet) is use of olive oil.
Memory decline can be impacted by dietary deficiencies of antioxidants and vitamins.
What do you like to eat when you’re feeling sad or lonely?
In America, fried foods have evolved from an indulgence to diet staple.
Eating home-cooked meals helps people stick to the DASH and Mediterranean diets.
