The MIND Diet was specially designed to protect the brain from cognitive decline.
Studies have linked curry consumption to higher cognitive performance.
Including nuts in your diet can keep your brain healthy and reduce your risk for dementia.
The MIND-Diet is easy to follow, but that doesn’t mean you won’t have a slip up.
The benefits are profound, but the diet is simple.
Almost every food label has health claims. Be an educated consumer and study the fine print.
Two tenets of the MIND Diet include eating berries and leafy greens.
Portion control can help you make the most of the MIND diet and your cognitive health.
Did you know that eating your veggies can also have a major impact on your brain?
One of the keys to the Mediterranean Diet (inspiration for the MIND Diet) is use of olive oil.