Getting good sleep is critical for long term brain health.
Sleep restriction therapy is the best known treatment for insomnia.
Through PMR, you’ll be able to quiet an anxious mind and fall asleep.
If you take a nap during the day, you’ll be less sleepy at night.
About one in four people will experience some difficulty falling or staying asleep every year.
We all know that physical activity is good for our bodies, but it’s also good for getting zzzs.
Sleep hygiene helps us keep our brain working at its optimal capacity
Be honest: when was the last time you had a full, uninterrupted eight hours of sleep?