Research suggests chronic stress is linked to Alzheimer’s disease and other forms of dementia.
Gratitude can get your day off to a promising start.
Research suggests time spent in nature reduces stress hormones and boosts the immune system.
Meditation has been linked with stress reduction.
We know the science behind stress and Alzheimer’s, is there a brain connection with a hot bath?
The solution to morning insanity is actually quite simple: set your alarm 15 minutes earlier.
Today we’re going to take a moment to do a deep breathing exercise for a minimum of one minute.
A good massage can do wonders for stress levels and well being, while also boosting memory.
Neither our bodies nor our brains are made to work without a break all day long.
This assignment is simple and might not only change your brain but your life as well.
What does it mean to be mindful? How is mindfulness helpful in forestalling cognitive decline?