Regular exercise helps your body and your mind. It can also help you feel steady and strong as you age. Exercise supports brain blood flow and helps the brain build and keep healthy connections.
If pain makes movement hard, know that scientists are also studying “exercise mimics.” Things like sitting in a sauna may be helpful for people who cannot be active, but they are still being tested. There are also ways to stay active with less strain.
Simple ways to modify your workout (low pain, more gain):
- Bounce less. Choose low-impact moves like walking, yoga, water aerobics, or swimming.
- Take it easy. Slow and steady is better than no exercise at all.
- Support yourself. Use a wall or chair for balance.
- Lower the load. Start with body weight or very light weights; add slowly.
- Rest up. Take breaks. Give your body time to recover.
Your plan should fit your body and your needs. Use the tips above to keep moving with less pain—and support your brain health long term.
References:
Hu F, Peng J, Wang W, Shen L, Jia M. Comparing the impact of various exercise modalities on old adults with Alzheimer’s disease: A Bayesian network meta-analysis. Complementary Therapies in Clinical Practice. 2025;59:101968. https://doi.org/10.1016/j.ctcp.2025.101968
