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Regular movement supports healthy brain blood flow and strong connections between brain cells. Your muscles also “talk”...
You’re starting strength training to help your brain. Great job. Strength work can support brain health. Moving your...
Regular exercise helps your body and your mind. It can also help you feel steady and strong as you age. Exercise...
Exercise helps your body and your brain. Regular movement supports brain blood flow and healthy “talk” between your...
Cardiovascular exercise is good for your heart, muscles, and bones. It also helps protect your brain. A daily brisk...
We all know exercise can help with weight and strength. It also helps your brain work better.