In Kathmandu, massage is part of daily life. It’s easy to find and doesn’t cost much. For many of us, though, massage can be pricey or hard to get. Massages are known to help lower stress, improve mood, and even support memory. Stress can hurt the brain over time by raising inflammation and affecting blood flow. Relaxation helps protect against this and supports long-term brain health.
If a massage isn’t an option, that’s okay. A simple shoulder rub from a friend or loved one can help. Any form of touch or a pause to relax can lower stress hormones and support your well-being.
Simple ways to relax:
You don’t need hours to take care of your brain. Even five minutes can make a difference. Here are a few options:
- Massage, if it’s available to you
- Deep breathing or quiet meditation
- Gentle movement, like yoga or tai chi
- Calming activities like music or art
- Soothing practices like aromatherapy or hydrotherapyEach of these lowers stress and gives your brain a break.
Relaxation isn’t selfish. It’s a real part of keeping your brain healthy. A few minutes each day to breathe, stretchor let go of stress can protect your memory, your mood, and your overall health.
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