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We hear the word “mindfulness” a lot. But what does it mean? And how can it help the brain?
Long-term stress can raise the risk of dementia. Everyone feels stress. Some people handle it better than others....
In Kathmandu, massage is part of daily life. It’s easy to find and doesn’t cost much. For many of us, though, massage...
Stress can harm your memory and thinking, even for a short time. Long-term stress keeps a hormone called cortisol high....