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The MIND diet is based on the Mediterranean diet and the DASH diet. It is called MIND because it supports brain health.
The MIND diet is a mix of the Mediterranean and DASH diets. It was designed to protect the brain. The diet focuses on...
Just like the rest of your body, your brain works best when it gets nutritional foods. Some foods are especially...
Eating healthy is a smart choice. The MIND diet is an easy plan that helps protect the brain from dementia. It mixes...
One of the best ways to protect your brain is through your diet. What you eat has a big impact on how well your mind...