Eat for Brain Health
Eating healthy is a smart choice. The MIND diet is an easy plan that helps protect the brain from...
The Downside of Too Much Sleep
Getting enough sleep is one of the best things you can do for your brain. Most people need at least...
Stress Less for Better Brain Function
Stress can harm your memory and thinking, even for a short time. Long-term stress keeps a hormone...
What Happens to Your Brain When You Exercise
We all know exercise can help with weight and strength. It also helps your brain work better.
Why Your Brain Needs Sleep
Getting good sleep is very important for your brain, now and in the future. Sleep helps your brain...
A Diet That Will Change Your Mind
One of the best ways to protect your brain is through your diet. What you eat has a big impact on...