--- title: Sample Library description: Sample Brain Health Library image: https://neurotrack.com/hubfs/Imported_Blog_Media/featured-building-habits.jpeg --- GET BRAIN HEALTHY WITH [ORG HERE] ## Learn how to protect your thinking and memory ## Brain health library Everyday habits can have a big impact on your brain. Explore the articles below and learn more. ## Classes and groups Enjoy health and wellness lessons virtually or at our [ORG LOCATION] clinics. ## EXPLORE BY TOPIC - [ All ](https://neurotrack.com/sample-library/all) - [ Exercise ](https://neurotrack.com/sample-library/tag/exercise) - [ Nutrition ](https://neurotrack.com/sample-library/tag/nutrition) - [ Sleep ](https://neurotrack.com/sample-library/tag/sleep) - [ Stress Management ](https://neurotrack.com/sample-library/tag/stress-management) [![](https://neurotrack.com/hubfs/Imported_Blog_Media/en_stress_12.jpg) ](https://neurotrack.com/sample-library/pay-attention) ### [ Pay Attention ](https://neurotrack.com/sample-library/pay-attention) We hear the word “mindfulness” a lot. But what does it mean? And how can it help the brain? [![](https://neurotrack.com/hubfs/AI-Generated%20Media/Images/Older%20black%20woman%20meditating.png) ](https://neurotrack.com/sample-library/meditation-and-brain-health) ### [ Meditation and Brain Health ](https://neurotrack.com/sample-library/meditation-and-brain-health) Long-term stress can raise the risk of dementia. Everyone feels stress. Some people handle it better than others.... [![](https://neurotrack.com/hubfs/Imported_Blog_Media/en_exercise_2.jpg) ](https://neurotrack.com/sample-library/how-to-get-started-with-exercise) ### [ How to Get Started with Exercise ](https://neurotrack.com/sample-library/how-to-get-started-with-exercise) Regular movement supports healthy brain blood flow and strong connections between brain cells. Your muscles also “talk”... [![](https://neurotrack.com/hubfs/Imported_Blog_Media/en_stress_14.jpg) ](https://neurotrack.com/sample-library/just-5-minutes-of-ahhh) ### [ Just 5 Minutes of "Ahhh" ](https://neurotrack.com/sample-library/just-5-minutes-of-ahhh) In Kathmandu, massage is part of daily life. It’s easy to find and doesn’t cost much. For many of us, though, massage... [![](https://neurotrack.com/hubfs/Imported_Blog_Media/en_exercise_8-1.jpg) ](https://neurotrack.com/sample-library/start-building-your-strength) ### [ Start Building Your Strength ](https://neurotrack.com/sample-library/start-building-your-strength) You’re starting strength training to help your brain. Great job. Strength work can support brain health. Moving your... [![](https://neurotrack.com/hubfs/Imported_Blog_Media/exercise_24.jpg) ](https://neurotrack.com/sample-library/got-pain-modify-your-movement) ### [ Got Pain? Modify Your Movement ](https://neurotrack.com/sample-library/got-pain-modify-your-movement) Regular exercise helps your body and your mind. It can also help you feel steady and strong as you age. Exercise... [![](https://neurotrack.com/hubfs/Imported_Blog_Media/cognitive_science_10-1.jpg) ](https://neurotrack.com/sample-library/understand-exertion) ### [ Understand Exertion ](https://neurotrack.com/sample-library/understand-exertion) Exercise helps your body and your brain. Regular movement supports brain blood flow and healthy “talk” between your... [![](https://neurotrack.com/hubfs/Imported_Blog_Media/en_exercise_10.jpg) ](https://neurotrack.com/sample-library/ease-into-cardio) ### [ Ease Into Cardio ](https://neurotrack.com/sample-library/ease-into-cardio) Cardiovascular exercise is good for your heart, muscles, and bones. It also helps protect your brain. A daily brisk... [![](https://neurotrack.com/hubfs/Imported_Blog_Media/en_sleep_10.jpg) ](https://neurotrack.com/sample-library/sleep-hygeine) ### [ Sleep Hygeine ](https://neurotrack.com/sample-library/sleep-hygeine) Just like brushing your teeth or washing your hands, sleep hygiene is a routine that helps keep you healthy. Good sleep... [![](https://neurotrack.com/hubfs/Imported_Blog_Media/nutrition_11-1.jpg) ](https://neurotrack.com/sample-library/start-a-sleep-diary) ### [ Start a Sleep Diary ](https://neurotrack.com/sample-library/start-a-sleep-diary) Be honest, when was the last time you had a full 7 or 8 hours of sleep? [![Mug of coffee and coffee making accessories.](https://neurotrack.com/hubfs/Imported_Blog_Media/Stocksy_txpc24f75devaT100_Medium_327139-e1493653832203.jpg) ](https://neurotrack.com/sample-library/whats-your-caffeine-cutoff) ### [ What's Your Caffeine Cutoff ](https://neurotrack.com/sample-library/whats-your-caffeine-cutoff) Getting enough sleep is one of the best things you can do for your brain. Most people need at least 7 hours to think... [![Older woman cooking vegetables](https://neurotrack.com/hubfs/AI-Generated%20Media/Images/older%20woman%20cooking.png) ](https://neurotrack.com/sample-library/smaller-portion-better-brain) ### [ Smaller Portion, Better Brain ](https://neurotrack.com/sample-library/smaller-portion-better-brain) The MIND diet is based on the Mediterranean diet and the DASH diet. It is called MIND because it supports brain health. [![](https://neurotrack.com/hubfs/Imported_Blog_Media/nutrition_5.jpg) ](https://neurotrack.com/sample-library/try-a-mind-diet-menu) ### [ Try a MIND Diet Menu ](https://neurotrack.com/sample-library/try-a-mind-diet-menu) The MIND diet is a mix of the Mediterranean and DASH diets. It was designed to protect the brain. The diet focuses on... [![Healthy salad](https://neurotrack.com/hubfs/Imported_Blog_Media/Mediterranean-diet.jpg) ](https://neurotrack.com/sample-library/foods-to-add-and-avoid-on-the-mind-diet) ### [ Foods to Add and Avoid on the MIND Diet ](https://neurotrack.com/sample-library/foods-to-add-and-avoid-on-the-mind-diet) Just like the rest of your body, your brain works best when it gets nutritional foods. Some foods are especially... [![](https://neurotrack.com/hubfs/Imported_Blog_Media/shutterstock_451313305-e1480443316514-1.jpg) ](https://neurotrack.com/sample-library/eat-for-brain-health) ### [ Eat for Brain Health ](https://neurotrack.com/sample-library/eat-for-brain-health) Eating healthy is a smart choice. The MIND diet is an easy plan that helps protect the brain from dementia. It mixes... [![](https://neurotrack.com/hubfs/Imported_Blog_Media/en_sleep_9-1.jpg) ](https://neurotrack.com/sample-library/the-downside-of-too-much-sleep) ### [ The Downside of Too Much Sleep ](https://neurotrack.com/sample-library/the-downside-of-too-much-sleep) Getting enough sleep is one of the best things you can do for your brain. Most people need at least 7 hours to think... [![](https://neurotrack.com/hubfs/stress.5.jpg) ](https://neurotrack.com/sample-library/stress-less-for-better-brain-function) ### [ Stress Less for Better Brain Function ](https://neurotrack.com/sample-library/stress-less-for-better-brain-function) Stress can harm your memory and thinking, even for a short time. Long-term stress keeps a hormone called cortisol high.... [![Walking feet in sneakers](https://neurotrack.com/hubfs/exercise.1-4.jpg) ](https://neurotrack.com/sample-library/what-happens-to-your-brain-when-you-exercise) ### [ What Happens to Your Brain When You Exercise ](https://neurotrack.com/sample-library/what-happens-to-your-brain-when-you-exercise) We all know exercise can help with weight and strength. It also helps your brain work better. [![](https://neurotrack.com/hubfs/featured-sleep-3.jpeg) ](https://neurotrack.com/sample-library/why-your-brain-needs-sleep) ### [ Why Your Brain Needs Sleep ](https://neurotrack.com/sample-library/why-your-brain-needs-sleep) Getting good sleep is very important for your brain, now and in the future. Sleep helps your brain in these ways: [![Salad](https://neurotrack.com/hubfs/Imported_Blog_Media/nutrition_6-1.jpg) ](https://neurotrack.com/sample-library/a-diet-that-will-change-your-mind) ### [ A Diet That Will Change Your Mind ](https://neurotrack.com/sample-library/a-diet-that-will-change-your-mind) One of the best ways to protect your brain is through your diet. What you eat has a big impact on how well your mind...