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We hear the word “mindfulness” a lot. But what does it mean? And how can it help the brain?
Long-term stress can raise the risk of dementia. Everyone feels stress. Some people handle it better than others....
Regular movement supports healthy brain blood flow and strong connections between brain cells. Your muscles also “talk”...
In Kathmandu, massage is part of daily life. It’s easy to find and doesn’t cost much. For many of us, though, massage...
You’re starting strength training to help your brain. Great job. Strength work can support brain health. Moving your...
Regular exercise helps your body and your mind. It can also help you feel steady and strong as you age. Exercise...
Exercise helps your body and your brain. Regular movement supports brain blood flow and healthy “talk” between your...
Cardiovascular exercise is good for your heart, muscles, and bones. It also helps protect your brain. A daily brisk...
Just like brushing your teeth or washing your hands, sleep hygiene is a routine that helps keep you healthy. Good sleep...
Be honest, when was the last time you had a full 7 or 8 hours of sleep?
Getting enough sleep is one of the best things you can do for your brain. Most people need at least 7 hours to think...
The MIND diet is based on the Mediterranean diet and the DASH diet. It is called MIND because it supports brain health.
The MIND diet is a mix of the Mediterranean and DASH diets. It was designed to protect the brain. The diet focuses on...
Just like the rest of your body, your brain works best when it gets nutritional foods. Some foods are especially...
Eating healthy is a smart choice. The MIND diet is an easy plan that helps protect the brain from dementia. It mixes...
Getting enough sleep is one of the best things you can do for your brain. Most people need at least 7 hours to think...
Stress can harm your memory and thinking, even for a short time. Long-term stress keeps a hormone called cortisol high....
We all know exercise can help with weight and strength. It also helps your brain work better.
Getting good sleep is very important for your brain, now and in the future. Sleep helps your brain in these ways:
One of the best ways to protect your brain is through your diet. What you eat has a big impact on how well your mind...