Give Your Brain 30 Minutes a Day
How does getting your heart rate up impact your brain health?
What Happens to Your Brain When You Exercise
We know that working out can help you maintain a healthy weight and build strength, but it's a...
Build Your Muscles, Build Your Brain
Resistance training is any type of exercise that causes your muscles to contract against some type...
Working Out: A Very Basic How-To
You know that exercising your body is good for your health.
Just 7500 Steps a Day is A-OK
You’ve heard about a goal of 10,000 steps a day. It’s the magic number for maintaining a healthy...