Cognitive Function: How to Monitor and Protect Our Thinking Abilities
Cognitive function plays a vital role in our lives, influencing how we learn, communicate, solve...
Remember to Memorize
Not all cognitive training was created equal. Research suggests that to improve your memory and...
Let's Talk Neurotransmitters
Neurotransmitters are the chemicals within your brain that transmit signals between neurons and...
What a Mild Cognitive Impairment Diagnosis Really Means
As we age, all of us sometimes struggle to remember why we went into the pantry, or rack our brains...
Set a SMART goal
Many people fail to create new habits because their goals are too vague. "I'm going to eat...
MIND What You Eat
The MIND Diet is linked with improvements in cognitive health. The benefits are profound, but the...
Start Your Day with Gratitude
Your alarm goes off, sending a blast of adrenaline throughout your body, waking you up for the day....
Your Brain On Sleep
Unfortunately, sleep is a luxury for many people. Busy schedules keep you awake later each night...
Just Say "Thanks"
Feeling lonely or isolated is often a problem of perception. It's easy to feel lonely if you don't...
Seven is the Magic Number of Sleep Hours
As if you needed any further proof that getting a proper night's sleep is good for your brain and...
Give Your Brain 30 Minutes a Day
How does getting your heart rate up impact your brain health?
The Keys of Cognitive Health
You know challenging your brain is good for your cognitive health. Firing your neurons with...
To Retire or Not To Retire? That is The Question
Depending on where you live and how strenuous your job, by the age of 65, you may be considering...
Sleep Restriction Therapy
Sleep restriction therapy is the best known treatment for insomnia. It's not easy, and it will take...
Smaller Portion, Better Brain
The MIND diet is based on the Mediterranean-style and DASH diets. It's called MIND for a reason –...
The Science Behind Baths
It's been a long day. You can't wait to get home and unwind with a hot bath. If you think hard...
The Recipe for Cognitive Health
When's the last time you pulled out a cook book and tried a new recipe?
Your Brain's Autopilot Function
Your brain is lazy. Yep, it's true. Your brain wants to do the least amount of work possible....
What's Good for the Heart is Good for the Brain
Did you know that when you take care of your heart, you're doing a lot of good for your brain? If...
Lower Stress for Higher Brain Function
Stress impairs memory and cognition, even in short bursts. Over time, chronic stress leads to...
Swap Your Oils
One of the primary keys to the Mediterranean Diet (the inspiration for the MIND Diet) is the use of...
Social Connections and Cognitive Health
Social engagement is associated with better cognitive and mental health. Research indicates that...
A Diet That Will Change Your Mind
One of the best ways to protect your cognitive health is through your diet. Like the old saying...
One Minute of Deep Breathing
Today we're going to take a moment to do a deep breathing exercise, for a minimum of one minute...
Progressive Muscle Relaxation
Progressive muscle relaxation is a holistic, anti-anxiety technique invented by Dr. Edmund Jacobson...
Say "Hola" to Cognitive Reserve
Do you speak more than one language? If so, you most likely have improved cognitive reserve. This...
Keep Your Mind Stimulated
While most commonly associated with exercising our muscles, the phrase "use it or lose it" also...
Building Good Habits for Your Brain
You probably already have certain habits that protect your health, like brushing your teeth,...
The Nap Trap
Every sleep-deprived new mother is told to nap when her baby naps. Preschoolers take naps during...
Why Your Brain Needs Sleep
Getting good sleep is critical for long term brain health. There are several ways that sleep...
What Happens to Your Brain When You Exercise
We know that working out can help you maintain a healthy weight and build strength, but it's a...
Let's Talk About APOE
Have you heard about "the Alzheimer's gene"? Its name is APOE.
Normal Aging vs Cognitive Decline
As we get older, our bodies and minds change. Although physical changes like age spots or stiff...
Take a Break - The 52/17 Rule
Have you ever worked so hard without a break that by the time you stand up you're practically...
Build Your Muscles, Build Your Brain
Resistance training is any type of exercise that causes your muscles to contract against some type...
How Long Does It Take To Build a Habit?
Taking the leap and performing a new behavior for the first time is the hardest part of creating a...
Working Out: A Very Basic How-To
You know that exercising your body is good for your health.
A Novel Idea for Cognitive Health
By now you know you need to work out your brain just like you need to work out the other muscles in...
Just 7500 Steps a Day is A-OK
You’ve heard about a goal of 10,000 steps a day. It’s the magic number for maintaining a healthy...