Remember to Memorize
Not all cognitive training was created equal. Research suggests that to improve your memory and...
Let's Talk Neurotransmitters
Neurotransmitters are the chemicals within your brain that transmit signals between neurons and...
What a Mild Cognitive Impairment Diagnosis Really Means
As we age, all of us sometimes struggle to remember why we went into the pantry, or rack our brains...
Set a SMART goal
Many people fail to create new habits because their goals are too vague. "I'm going to eat...
MIND What You Eat
The MIND Diet is linked with improvements in cognitive health. The benefits are profound, but the...
Start Your Day with Gratitude
Your alarm goes off, sending a blast of adrenaline throughout your body, waking you up for the day....
Your Brain On Sleep
Unfortunately, sleep is a luxury for many people. Busy schedules keep you awake later each night...
Just Say "Thanks"
Feeling lonely or isolated is often a problem of perception. It's easy to feel lonely if you don't...
Seven is the Magic Number of Sleep Hours
As if you needed any further proof that getting a proper night's sleep is good for your brain and...