Resources

Science-based resources for strengthening your brain health

Brain Health Library

There is growing scientific evidence that shows healthy lifestyle habits can delay or even prevent Alzheimer's disease. We've created a custom library of resources focused on specific lifestyle areas that have been proven to benefit the brain. Read about the latest science and learn new healthy habits to incorporate into your daily life for stronger brain health.

We'll keep this library updated frequently so check back for new content.

Browse Topics

Cognitive Science

Building Habits

Nutrition

Exercise

Sleep

Social Engagement

Stress Management

Cognitive Training

Latest Articles

Let’s Talk Neurotransmitters

Let’s Talk Neurotransmitters

Neurotransmitters are the chemicals that transmit signals between neurons and cells.

Cognitive Science
Say "No" to Negative Self-Talk

Say "No" to Negative Self-Talk

It’s possible that you have negative thoughts that stand between you and better habits.

Building Habits
Let’s Talk About Turmeric

Let’s Talk About Turmeric

Studies have linked curry consumption to higher cognitive performance.

Nutrition
Rain or Shine

Rain or Shine

What can you do when the rain is preventing you from getting outside for your daily exercise?

Exercise
What’s Your Caffeine Cutoff?

What’s Your Caffeine Cutoff?

Drinking caffeine late in the day can have negative effects on your sleep quality.

Sleep
Click for Connection

Click for Connection

Using the Internet can help reduce feelings of isolation, loneliness, and depression.

Social Engagement
Fill Up Your Tank

Fill Up Your Tank

You can become more resilient to stress by proactively “filling up your tank.”

Stress Management
Do What You Love

Do What You Love

You can care for your brain by participating in a variety of activities that interest you.

Cognitive Training