Set a SMART goal
Many people fail to create new habits because their goals are too vague. "I'm going to eat...
Your Brain's Autopilot Function
Your brain is lazy. Yep, it's true. Your brain wants to do the least amount of work possible....
Building Good Habits for Your Brain
You probably already have certain habits that protect your health, like brushing your teeth,...
How Long Does It Take To Build a Habit?
Taking the leap and performing a new behavior for the first time is the hardest part of creating a...