Your Brain On Sleep
Unfortunately, sleep is a luxury for many people. Busy schedules keep you awake later each night...
Seven is the Magic Number of Sleep Hours
As if you needed any further proof that getting a proper night's sleep is good for your brain and...
Sleep Restriction Therapy
Sleep restriction therapy is the best known treatment for insomnia. It's not easy, and it will take...
Progressive Muscle Relaxation
Progressive muscle relaxation is a holistic, anti-anxiety technique invented by Dr. Edmund Jacobson...
The Nap Trap
Every sleep-deprived new mother is told to nap when her baby naps. Preschoolers take naps during...
Why Your Brain Needs Sleep
Getting good sleep is critical for long term brain health. There are several ways that sleep...