Lower Stress for Higher Brain Function
Stress impairs memory and cognition, even in short bursts. Over time, chronic stress leads to...
Swap Your Oils
One of the primary keys to the Mediterranean Diet (the inspiration for the MIND Diet) is the use of...
Social Connections and Cognitive Health
Social engagement is associated with better cognitive and mental health. Research indicates that...
A Diet That Will Change Your Mind
One of the best ways to protect your cognitive health is through your diet. Like the old saying...
One Minute of Deep Breathing
Today we're going to take a moment to do a deep breathing exercise, for a minimum of one minute...
Progressive Muscle Relaxation
Progressive muscle relaxation is a holistic, anti-anxiety technique invented by Dr. Edmund Jacobson...
Say "Hola" to Cognitive Reserve
Do you speak more than one language? If so, you most likely have improved cognitive reserve. This...
Keep Your Mind Stimulated
While most commonly associated with exercising our muscles, the phrase "use it or lose it" also...
Building Good Habits for Your Brain
You probably already have certain habits that protect your health, like brushing your teeth,...