Lower Stress for Higher Brain Function
Stress impairs memory and cognition, even in short bursts. Over time, chronic stress leads to...
We offer a robust library of content to help people optimize brain health and address modifiable risk factors for Alzheimer's and other dementias. Browse sample articles below.
Stress impairs memory and cognition, even in short bursts. Over time, chronic stress leads to...
One of the primary keys to the Mediterranean Diet (the inspiration for the MIND Diet) is the use of...
Social engagement is associated with better cognitive and mental health. Research indicates that...
One of the best ways to protect your cognitive health is through your diet. Like the old saying...
Today we're going to take a moment to do a deep breathing exercise, for a minimum of one minute...
Progressive muscle relaxation is a holistic, anti-anxiety technique invented by Dr. Edmund Jacobson...
Do you speak more than one language? If so, you most likely have improved cognitive reserve. This...
While most commonly associated with exercising our muscles, the phrase "use it or lose it" also...
You probably already have certain habits that protect your health, like brushing your teeth,...