Building Good Habits for Your Brain
You probably already have certain habits that protect your health, like brushing your teeth,...
The Nap Trap
Every sleep-deprived new mother is told to nap when her baby naps. Preschoolers take naps during...
Why Your Brain Needs Sleep
Getting good sleep is critical for long term brain health. There are several ways that sleep...
What Happens to Your Brain When You Exercise
We know that working out can help you maintain a healthy weight and build strength, but it's a...
Let's Talk About APOE
Have you heard about "the Alzheimer's gene"? Its name is APOE.
Normal Aging vs Cognitive Decline
As we get older, our bodies and minds change. Although physical changes like age spots or stiff...
Take a Break - The 52/17 Rule
Have you ever worked so hard without a break that by the time you stand up you're practically...
Build Your Muscles, Build Your Brain
Resistance training is any type of exercise that causes your muscles to contract against some type...
How Long Does It Take To Build a Habit?
Taking the leap and performing a new behavior for the first time is the hardest part of creating a...