Give Your Brain 30 Minutes a Day
How does getting your heart rate up impact your brain health?
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How does getting your heart rate up impact your brain health?
You know challenging your brain is good for your cognitive health. Firing your neurons with...
Depending on where you live and how strenuous your job, by the age of 65, you may be considering...
Sleep restriction therapy is the best known treatment for insomnia. It's not easy, and it will take...
The MIND diet is based on the Mediterranean-style and DASH diets. It's called MIND for a reason –...
It's been a long day. You can't wait to get home and unwind with a hot bath. If you think hard...
When's the last time you pulled out a cook book and tried a new recipe?
Your brain is lazy. Yep, it's true. Your brain wants to do the least amount of work possible....
Did you know that when you take care of your heart, you're doing a lot of good for your brain? If...