Seven is the Magic Number of Sleep Hours
As if you needed any further proof that getting a proper night's sleep is good for your brain and...
Give Your Brain 30 Minutes a Day
How does getting your heart rate up impact your brain health?
The Keys of Cognitive Health
You know challenging your brain is good for your cognitive health. Firing your neurons with...
To Retire or Not To Retire? That is The Question
Depending on where you live and how strenuous your job, by the age of 65, you may be considering...
Sleep Restriction Therapy
Sleep restriction therapy is the best known treatment for insomnia. It's not easy, and it will take...
Smaller Portion, Better Brain
The MIND diet is based on the Mediterranean-style and DASH diets. It's called MIND for a reason –...
The Science Behind Baths
It's been a long day. You can't wait to get home and unwind with a hot bath. If you think hard...
The Recipe for Cognitive Health
When's the last time you pulled out a cook book and tried a new recipe?
Your Brain's Autopilot Function
Your brain is lazy. Yep, it's true. Your brain wants to do the least amount of work possible....