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Remember to Memorize

Not all cognitive training was created equal. Research suggests that to improve your memory and other cognitive functions, you need to train the...

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Let's Talk Neurotransmitters

Neurotransmitters are the chemicals within your brain that transmit signals between neurons and cells. There are at least 100 neurotransmitters, each...

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Set a SMART goal

Many people fail to create new habits because their goals are too vague. "I'm going to eat healthy," or "I'm going to exercise more," doesn't give...

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MIND What You Eat

The MIND Diet is linked with improvements in cognitive health. The benefits are profound, but the diet is simple. There's a set of healthy foods and...

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Your Brain On Sleep

Unfortunately, sleep is a luxury for many people. Busy schedules keep you awake later each night than you intend. Early commitments get you out of...

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Just Say "Thanks"

Feeling lonely or isolated is often a problem of perception. It's easy to feel lonely if you don't think people have been there to support you. When...

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Sleep Restriction Therapy

Sleep restriction therapy is the best known treatment for insomnia. It's not easy, and it will take weeks of dedication, but for those with severe...

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The Science Behind Baths

It's been a long day. You can't wait to get home and unwind with a hot bath. If you think hard enough, you can imagine your feet relaxing into the...

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Swap Your Oils

One of the primary keys to the Mediterranean Diet (the inspiration for the MIND Diet) is the use of olive oil.

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Keep Your Mind Stimulated

While most commonly associated with exercising our muscles, the phrase "use it or lose it" also applies to our minds. If we don't use our muscles...

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The Nap Trap

Every sleep-deprived new mother is told to nap when her baby naps. Preschoolers take naps during the day as well. Perhaps you love a good nap, too,...

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